Boot Camp Fitness and Training Trainers
Laurel Blackburn
• Personal Trainer of the Year 2011
• NASM-CPT
• RKC Level I Instructor
• RKC Level II Instructor
• CK-FMS (Certified Functional Movement Specialist)
• Z-Health R-Phase Certified
• TRX Certified Trainer
I have been helping the people of Tallahassee get in shape, get healthier and improve their lifestyles since 1999.
I believe that with proper guidance anyone can achieve the level of fitness they desire. Whether your goal is to lose weight, develop strength or improve your level of sports conditioning, I can help you get there. I have watched my clients lose incredible amounts of body fat, lower their cholesterol, improve in their sports performance and literally climb mountains. My hope and dream is to help everyone who has the desire, achieve the conditioning and the bodies they never thought possible.I started Boot Camp Fitness and Training as a way to help people get in shape and improve their conditioning in the shortest and safest amount of time possible. As a gym member and former competitive body builder, I have spent many years working out in gyms. I have watched the same people doing the same exercises day after day and never change. I have witnessed people with no direction, plans or guidance lifting weights and either choosing the least amount of weight possible and never challenging themselves or choosing weights that are way too heavy and working out with terrible and sometimes dangerous form.
My goal is to help people not only workout safely and correctly, but to workout in an environment that challenges them both physically and mentally. My goal is to get people out of their gym rut and get them doing things they never thought possible, and to go beyond what they thought they were capable of.
laurel@bootcampstogo.com
• Personal Trainer of the Year 2010
• ACSM - Personal Trainer
• Level 1 Kettlebell Instructor
• FMS Level 1 & 2
• TRX Certified TrainerBeing an Air Force firefighter meant working in conditions that exceeded 150 degrees as well as minus 50 degrees. I would not have been successful at my job if it were not for my physical conditioning, but more importantly my mental conditioning.
I believe that a positive attitude and determination are two qualities that are essential in reaching any type of goal. Twenty two years in the military taught me about setting goals and having the discipline to reach those goals. Whether you want to lose weight, get stronger or just feel better about yourself,
I will be there every step of the way to help you reach your goals.
mike@bootcampstogo.com
Natalie Lawson
AFPA Certified Personal
Registered Dietitian
Licensed Dietitian/NutritionistMy favorite saying on Boot Camps to Go's wall is "You can't out-train a bad diet." And how true these words are. The question however is, "really what is considered a 'bad' diet?" I hope that is where I can help you. As a Registered Dietitian for 10 years, I have taught and supported many people with specific dietary needs. Whether you are looking to lose weight, have medical issues, need cooking advice or just want to get healthy - I can help.
My approach is a little different than "here's your diet - now go do it…." Unfortunately, I have not seen much success in that. If it were that black and white, wouldn't we all be thin and healthy. My motto is: healthy relationship with food = healthy person. I will work with you to help you understand what is this healthy relationship that I'm speaking of. You will most likely receive a meal plan, but I will go into more detail on how to actually accomplish following the meal plan. And we will explore any other dietary needs that you may have.
I look forward to helping you!
email: natsmith78@hotmail.com
Boot Campers save 25% off of each session with Natalie!!
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