We had some huge success stories this session. Not only were people improving times for running and races but lots of people lost a lot of weight in just 4 short weeks. It just goes to show that hard work pays off in a big way.
This is just a quick video of one of the last workouts for the April session. As you can see, everything can be modified to fit your current fitness level.
Here are the Tuesday and Thursday classes doing the same workout.
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