Next to Kettlebells; my favorite workouts have to be with the ropes.
They look so harmless lying there but they certainly deliver a powerful punch. I love to see new people use the rope in our circuits. I don’t think they have any idea of how hard and how taxing working out with the ropes can be.
The best thing about the ropes is that I can get my client’s heart rates high quickly without any impact on their joints. The effect is much like doing sprints.
Here is a video of our campers doing full body rope slams.