We are mixing things up in boot camp this month. Once a week we will be adding a “dig deep” workout. Not only will these workouts focus on strength, they will focus on tenacity.
Friday’s workout was inspired by The Death Race in which I was on a support team for two of our boot campers. We had 3 circles with logs, aquabags, sandbags, ammo cans filled with weights, Kettlebells and fire hoses. Each team had to do one squat thrust, pick up their item to chest level, put it down and then rotate to the next item and repeat. After 3 rotations, they had to pick up an item and take it for a little walk. Then they switched circles. We repeated this for 40 minutes.