So much has happened since I lasted posted here. I’ve actually been busy with another blog, www.superstrongnana.com. I’m quickly approaching 50 and suddenly have a lot more interests in my life.
Out of all the stuff I’ve been into in the last few months, boot camp is still my first love.
We’ve really changed some things around and the first was for me to take a step back from teaching. This was very hard for me because I felt like I should be at every class since this is the business I started back in 2006. The worse part is not seeing all of the friends I have made over the years. I just couldn’t continue to run the business and get up at 3:30 am anymore to teach classes. The lack of good quality sleep effected everything from my personal life to the business.
I have now turned over the reins to Mike who has been by my side for almost the whole 6 years. Two of our clients have earned their Hardstyle Kettlebell Certification and one of those, DK is working with us “full time”. Becca will be helping teach Kettlebell classes along with Mike Munroe, another long term client.
So that leaves me with teaching a few classes, doing personal training and running the business.
We’ve changed things around and added some new classes. Some of the things we are offering are Monday, Wednesday, Friday classes at 9:00 am and 6:30 pm in addition to the classes we have always had.
We are doing monthly adventure race training with our new side business, Adventure Race Camps. We can do any type of adventure race training from 2 hour obstacle race training to all night Death Race training. Some people use our ARC to prepare for races and others use it as a gut check.
We are coming to the end of our boot camp transformation challenge that began the first week of January. So far our top male and female leads have lost over 25 pounds and that is without doing anything crazy.
We are also about to begin an on-site boot camp program for Killearn Lakes Elementary School. I am very excited about this opportunity. I think teachers today have one of the toughest jobs there is and to do something to help them improve their health is a blessing.
Now that I am not waking up in the middle of the night anymore, I hope to keep up this blog as well as all of my other projects.
I got this quick video on Wednesday of the 5:30 pm class wrapping up their workout with this human centipede ab workout.
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