Posts Tagged ‘Add new tag’

Rainy Day Boot Camp

Tuesday, June 29th, 2010

Had to bring the tires in for this one. The storm was out of this world!

Circuit was rounds of

4 tires flips
Sandbag burpees and cleans to press and overhead walking lunges
Towel drags with DB rows
Pull ups

Finished with I go, you go Kettlebell Swings doing 20, 12, 8 and 5 for 8 minutes.