Follow the adventures of Super Strong Nana

Super Strong Nana

Follow the adventures of Super Strong Nana
as she sets out to change the stereotypes of
grandparents everywhere.

Want to get in the best shape of your life?
We know the drill.

Boot Camp Fitness and Training is a comprehensive fitness program for men and women designed to make the biggest change in our clients in the smallest amount of time. By constantly varying workouts, we eliminate plateaus and push you forward faster than you thought possible.

Here, you’ll find tires, fire hoses, water-filled Aquabags, Russian Kettlebells, agility ladders and plenty of other equipment absent from other gyms, all managed by trainers who know just how to get the most out of it- and you. And because our approach is different, our results are different too. In fact, it’s not unusual for our clients to drop two sizes during a typical 4-week program.

Don’t believe us? Good. Click here and let us sweat out the skepticism by giving you TWO FREE WEEKS! You will understand why Boot Camp Fitness and Training has won numerous awards including BEST FITNESS PROGRAM IN TALLAHASSEE.


My Boot Camps are comprehensive fitness programs specially designed by me and guaranteed to help you:
  • Lose body fat
  • Rev up your metabolism
  • Tone your muscles
  • Increase your endurance
  • Improve your balance and coordination
  • Enhance your sports performance
Boot Camp Fitness and Training is proud to be the first and the only place in Tallahassee offer Kettlebell Workouts .


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Register for Unlimited Boot Camps
(See schedule for class times)
Click Here

Find out why we are Tallahassee's Award Winning Fitness program.
Click Here to Try 2 weeks FREE

New Zumba classes
New Zumba classes on Tuesdays
and Thursdays at 6:30 pm
First class is FREE
10 class pass available for purchase.

Beginners Boot Camps
More Kettlebell classes

Contact us for more information

We also offer personal, couples and
small group training packages.
Contact us NOW to set up your
complimentary assessment and
goal planning session today.

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