Mike, Nick and Allison doing full body Kettlebell workouts.

First exercise was a Get up to a Windmill to a squat, to a press and ending with a snatch before descending back down to the Get up.

Second set was our Double Trouble.

10 reps 10 minutes (or so)

Double KB swings
Double KB cleans
Double KB squats
Double KB presses.

Tags: boot camp workouts, kettlebells, tallahassee fitness

This entry was posted on Saturday, January 9th, 2010 at 3:49 pm and is filed under The Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.