This week we worked on Turkish Get Ups. Internationally known Physical Therapist, Grey Cook say if he had to choose 1 exercise to do, it would be the TGU. We all agree. The Turkish Get Up will show you weakness and imbalances in your body but it will also fix them. I love the TGU for working flexibility and stability in my shoulders, hips and core. This exercise is more about finesse and strength rather than speed. We added swings and hand to hand swings in between our sets just keep our heart rates up and burn some fat.
Enjoy.
Tags: boot camps to go, exercise, kettlebells, RKC, Tallahassee boot camp, tallahassee fitness, tallahassee gyms, Tallahassee Kettlebells, Turkish Get Ups, weight loss