These are just a sampling of our last 2 classes of the month. We did a domino workout in the Kettlebell Express class in which we added reps as we went around the circle. Next time, the circle will be much smaller so there is less rest.
The evening class was a circuit style strength workout with
45 work and 20 rest of
Squats
Russian Twist
Deck Squats
Pullovers and
Renegade Rows
We ended with lots of swings because a day without swings, is like a day without sunshine.
Tags: boot camp workouts, boot camps to go, boot camps workouts, circuit training, kettlebells, Tallahassee boot camp, tallahassee fitness, tallahassee gyms, Tallahassee Kettlebells