I keep promising myself that I would be more faithful with this blog but as you can see, it’s not working out so well. It’s sad though, because I love to write and actually miss it. Keeping up with Facebook, Twitter and other sites I subscribe to are sucking up my time. I need to remedy that and soon.

Anyway, here is a quick video I shot of one of our workouts in May. We snuck in some corrective exercises cleverly disguised as part of our circuit. I find just telling people that a particular exercise will work their abs or butts will take care of any concerns or questions. It’s like putting your dogs heartworm pills in peanut butter. He thinks he’s getting a treat, but actually he’s getting something good for him.

Ricky thought of adding the skaters to the ropes and it was great. So the circuit was;

Rows
Tire flips
Kettlebell DL
Jump Rope
TRX Squat, Row and Curl combo
Crazy Ropes
! leg bridges (our corrective exercise)
Aquabag Reverse Lunges