This was our Friday the 13th workout.

One group did KB swing suicides and the other group did Burpee suicides. Each group did about 5 minutes before resting and switching.

Second set was a walking KB see-saw press while the other group did Squat Thrust Broad Jumps to the last cone. Again they went about 5 minutes before resting and switching.

Of course they will tell you that the sets were much longer. I beg to differ; I had the timer set on my iphone. Ok, I admit, a couple of times I accidentally pressed pause.