Had to bring the tires in for this one. The storm was out of this world!
Circuit was rounds of
4 tires flips
Sandbag burpees and cleans to press and overhead walking lunges
Towel drags with DB rows
Pull ups
Finished with I go, you go Kettlebell Swings doing 20, 12, 8 and 5 for 8 minutes.
I keep promising myself that I would be more faithful with this blog but as you can see, it’s not working out so well. It’s sad though, because I love to write and actually miss it. Keeping up with Facebook, Twitter and other sites I subscribe to are sucking up my time. I need to remedy that and soon.
Anyway, here is a quick video I shot of one of our workouts in May. We snuck in some corrective exercises cleverly disguised as part of our circuit. I find just telling people that a particular exercise will work their abs or butts will take care of any concerns or questions. It’s like putting your dogs heartworm pills in peanut butter. He thinks he’s getting a treat, but actually he’s getting something good for him.
Ricky thought of adding the skaters to the ropes and it was great. So the circuit was;
Rows
Tire flips
Kettlebell DL
Jump Rope
TRX Squat, Row and Curl combo
Crazy Ropes
! leg bridges (our corrective exercise)
Aquabag Reverse Lunges
We had a great workout on the ramps at Doak Campbell Stadium with the Tri-Delts.
After warming up they selected 4 cards. Each suite represented a certain exercise. They had to do 10 reps of 1 of the exercises drawn on the landing of each ramp. Of course they had to run the ramps in between.
The second round was 1 card, 10 reps for the exercise on each landing.
Last set was walking lunges half way up the ramp and finish with a sprint.
The girls did great and were a fun group to work with.
March Madness Begins
64 reps
New people do 32 reps (or 16 reps)
1 person does 65 reps (representing the play-in team)
Rows on the rings
Push-ups
Bicycles
Cobras
Jump squats
Jump lunges
Kettlebell Deadlifts
Kettlebell Swings
Wall ball
KB see saw press
Advanced do all 64 reps before moving on
all others can divide as needed.
